It is important to take some time out to look after yourself. Never underestimate the healing powers of massage.
We must be able to understand and sympathise with the pain and experiences of those around us, so that we can better treat people with the kindess that they need.
We should treat everybody that we meet as we travel the path of life with care and compassion.
Kindess means forgetting your selfish interests at times when others need your help. It means extending unconditional love to all living beings on Earth.